Question 1

What is QHHT® (Quantum Healing Hypnosis Technique)?

Accepted Answer

QHHT® is a powerful form of deep hypnosis and past life regression that connects you directly to your Subconscious or Higher Self, the all-knowing part of you that holds the answers, wisdom, and healing you seek.

During a session, you’re gently guided into a deep, natural trance state, where you can:

• Explore past life memories or meaningful symbolic experiences
 • Uncover the root causes of physical or emotional issues
 • Receive guidance about your health, relationships, work, and life purpose
 • Experience profound emotional and physical healing

You don’t need to believe in past lives or follow any specific spiritual path. QHHT simply meets you where you are and helps you access your own inner wisdom. Many clients leave with deep clarity, renewed purpose, and a lasting sense of peace, an experience that goes far beyond traditional hypnosis.

Question 2

Is QHHT Safe?

Accepted Answer

Yes — QHHT is completely safe.

The state you enter is the same natural theta state you pass through every day as you fall asleep and wake up. You remain in full control throughout, and I guide you gently through every step.
If any of the lifetimes or scenes we explore contain difficult or emotional moments, I help you separate from the intensity of the experience so you can observe it from a safe, detached perspective. You never have to feel discomfort, we are simply watching, not re-living.
As an experienced practitioner, my priority is your emotional and energetic safety at all times.

Question 3

What happens in my session?

Accepted Answer

We begin with an in-depth conversation about your life, challenges, and intentions for the session. This initial discussion usually lasts around two hours and helps me understand your story on a deeper level. After a short break, we move into the hypnosis itself. The hypnotic portion typically lasts between two and four hours and may include exploring past lives, speaking directly with your Higher Self or subconscious mind, and completing a full body scan, all depending on what arises and how long you wish to explore.

Question 4

What If I Get Emotional During the Session?

Accepted Answer

Strong emotion is completely normal, and often a sign that something meaningful is being released. If emotions arise, I sit with you calmly and guide you through them with patience and grounding.
You are never rushed.
You are never left alone with the feeling.
You are fully supported until you move through it.
Many clients find that these emotional moments lead to deep breakthroughs and lasting relief.

Question 5

What If I Don’t See Anything?

Accepted Answer

This is a very common worry, and also one of the least problematic.
Many clients begin by seeing “nothing” at first. When this happens, I sit with you patiently, even for an hour or more if needed, as we explore the darkness together. Very often, subtle impressions, emotions, or imagery begin to emerge once the pressure is gone.
Even in rare cases where someone continues to “see nothing,” they still receive valuable emotional release, insights, and guidance from their subconscious.
Every session brings benefit, with or without visuals.

Question 6

Can QHHT Help With Physical or Emotional Issues?

Accepted Answer

Yes — many clients experience profound emotional and physical improvements through QHHT.
During the session, we conduct a comprehensive Higher-Self–guided body scan to identify and address the deeper root causes behind symptoms.

In my own practice, I’ve personally witnessed clients report extraordinary changes, including arthritis symptoms disappearing instantly, tumour growth halting (later confirmed by MRI), gut and intestinal issues resolving on the spot, and long-term prescription medication use being reduced or no longer needed under medical supervision.

While every person’s experience is unique and results can vary, addressing the underlying energetic and emotional origins of an issue often leads to powerful shifts in wellbeing. Your personal results may differ.

Question 7

Is QHHT the Same as Regular Hypnosis or Past Life Regression?

Accepted Answer

No — QHHT is much deeper and more expansive than regular hypnosis or standard past-life regression. Dolores Cannon’s method takes you into the somnambulistic state, the deepest level of hypnosis, which most traditional techniques never reach. This depth allows for clearer past-life exploration, profound healing, and direct communication with the Higher Self in a way other methods cannot achieve.
By contrast, most typical past-life regression sessions last around an hour, with practitioners often spending a large portion of that time simply helping you relax into trance. This usually isn’t long enough to reach the deeper levels required for meaningful exploration. QHHT gives you the time, depth, and space needed to access the most transformative states of awareness.

Question 8

What if I can't be hypnotised?

Accepted Answer

Many people worry they “can’t be hypnotized,” but hypnosis is actually a completely natural state that everyone moves through twice a day, the gentle drift as you wake up, and the slowing down just before sleep. In a QHHT session, we simply guide you into that same deep, relaxed, somnambulistic level right on the edge of awareness.
The feeling of “I can’t do it” often comes from pressure or overthinking, which is why patience is such an important part of my process. I’m more than happy to sit with you for as long as you need, even an hour or more, while your mind and body ease into that state at your own pace.
In all the sessions I’ve facilitated, every single person has reached a meaningful level of depth and had a positive experience.

Question 9

Will I remember everything?

Accepted Answer

Like being in that dream state when you first wake up, you remember parts. For some, they remember everything clearly. For others, they soon forget like a dream. Which is why we record the session, and when you hear yourself, it will trigger the memories to return.

Question 10

What happens if I need the toilet?

Accepted Answer

Much like when you go to the toilet in the middle of the night, you can go and stay in that sleepy type state, and I'll guide you back under as soon as you return.

Question 11

How long will it take?

Accepted Answer

Please allow the day for the session. Many practitioners will say 4-5 hours. In the true spirit of Dolores, sessions take as long as they take, and I follow that practice and principle. There's no clock watching and when we get into interesting past lives or discussions with your subconscious, we just keep going, as long as you and your subconscious/higher self is happy to. It will let me know when the body is getting tired.

Question 12

Can I Bring Someone With Me?

Accepted Answer

No — QHHT works best when you attend alone.
Even when we feel comfortable with someone, we subconsciously filter ourselves in their presence. This can block the depth needed for a full QHHT experience.
To ensure you feel completely free, unfiltered, and able to explore anything that arises, it’s important that the session remains just between us.
Should we do the session in your home, please ensure there's no one present who would interrupt you.

Question 13

How Often Should I Have a QHHT Session?

Accepted Answer

QHHT sessions are designed to be a one-stop, transformative experience rather than something you need regularly. The process is so in-depth and detailed that one session is often enough to create meaningful change and insight.

That said, many people choose to return simply because they enjoy exploring past lives and often receive new messages or deeper understanding each time. Whether you come back is entirely your choice, follow what feels right for you.

QHHT Explained

Your QHHT Experience Features

Quantum Healing Hypnosis Technique®

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Amanda Watson, Dialectical Behavioural Therapist

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